help please

[Danielle_Walton]

I'm SO scared, I was just falling asleep, and I started shaking uncontrollably and started feeling sick, its not the start of a SV* is it

[wargerbil]

Sounds like anxiety.

[Danielle_Walton]

I've never had it this bad ever, how do I get it to stop :'(

[stephenie]

No no no its definitely anxiety. I've had this happen! You just have to calmn down and tell yourself you are fine. I usually take a cool shower and watch tv.

[Danielle_Walton]

i wish i felt better today, my tummy feels weired and tight and i feel really sick please someone help reassure me that im going to be okay

[jaynielu]

Tell yourself it's all in your head... Keep saying "I'm ok, I'm healthy, I'm completely fine!"
It always helps me... your mind is very powerful!

You'll be fine, you can do it!

Take care

[Danielle_Walton]

Thank you for your help , i feel better, i just need to sleep now lol i have slept properly in over 1 week

[jaynielu]

sweet dreams...

[Danielle_Walton]

i would sleep but im at college

[emmalinda]

yer it sounds like anxiety to me too. slow breaths and find yourself a distraction. tv is always good

[CherBirdi]

Definitely sounds like anxiety. I'm sure if it was a virus, you'd know by now. Hope you feel better soon!