Hello everyone!
My name is Emma and I'm new here.
An irrational fear of vomiting has been a daily part of my life for about a year now. I didn't know there was an actual name for it! If it has to have a formal name, I wish it was something cooler, like Dippydoodleitus or something.
I know exactly what caused it. All my life I had been fine, not afraid of anything, least of all, vomiting. It was something that happened so infrequently - only twice in my life - and when it did, it was uneventful: I felt sick, I vomited, I felt better, life went on. End of story.
Then I went on The Pill.
Nausea, and even vomiting, are common side-effects during the first month until the body gets used to it, so I was prepared for this possibility. Not a big deal, maybe a minor nuisance for a brief period of time.
First day on The Pill, no problem. Second day, no problem. Third day, still no problem. So far, so good. Fourth day, I wake up incredibly nauseated. Unpleasant, but not a big deal. The nausea stays with me all day long. I gag a couple of times throughout the day but do not vomit. Not a big deal, even if I vomit. I just have to endure this for a month. I can do that.
Fifth, sixth and seventh day still nauseated 24/7, gagging, still not vomiting, but now the entire world smells horrible to me. It's as if someone cranked up the smell volume on EVERYTHING. Even nice smells made me gag. It was as if I was pregnant.
The nausea, gagging, and smell issue did not go away after the first month. My doctor switched me to a different brand of Pill, several times. Each time, with each new Pill, an exact repeat of the first. Obviously I can't tolerate The Pill, so I decide to go off it completely and I choose a different form of birth control. I expected to go back to normal once The Pill was completely out of my system - a few days after stopping it. But it didn't.
Three days after stopping The Pill altogether, while driving, far from home, I get my first ever full-blown panic attack, although I did not know that's what it was, I had never had one prior. Out of nowhere I start retching, my whole body heaving so violently, it hurt. I managed to pull over to the curb, open the car door, and lean out, expecting to vomit by the side of the road, feel better, and proceed to drive home. Didn't happen.
For more than an hour, I'm retching violently by the side of the road, wanting to be sick to get relief, but nothing was coming up. It should have, I had eaten a big lunch about 20 minutes before getting on the road. I manage to drive myself home, having to pull over numerous times, hoping to throw up but not being able to. No relief was to be had.
Once home, the retching continued into the night. I spent most of it sitting by the toilet, retching into it, wanting so much to vomit because I knew if that would happen, I'd feel instantly better. But nope, didn't happen. I assumed I had some stomach bug, not a big deal, I would feel better the next day or at most in a couple of days. That didn't happen either.
From that day until now, I have full-blown panic attacks on a daily basis. In addition to all the classic symptoms, my main symptom is extreme nausea with dry-heaving. I never actually vomit. Since that day, I have had an extreme and chronic fear of vomiting that I never had before. It scares me more than anything. I am convinced that The Pill is what caused it. The fluctuation in hormones, especially synthetic hormones, seemed to have done a number on my system. It caused that first panic attack that terrified me, and because one of the most distressing symptoms was endless retching, I guess panic and vomiting are one in the same in my mind now. How else can I explain having a vomiting phobia when, until that moment, I did not fear it, and without even actually vomiting that day, or since, for that matter.
Please tell me there is a way out of this hell?
~ Em