Senior Member
Getting The Most Out Of CBT
I've finally been going to my CBT sessions consistantly and have also had two sessions where I've brought my boyfriend and mother one time each. I just want to know if there are ways I can get the most from my treatment. I'm ready to be DONE with this phobia and just want to maximize the benefits of my sessions as much as possible.
Thanks for the tips
My Mantra:
If you continue to do what you've always done, you'll get what you've always gotten.
-Originally an IES member since October, 2009-
Senior Member
Re: Getting The Most Out Of CBT
Make sure you do your homework! If you've been set a target, do it as often as you can, and make sure you think it through logically, every time. That way eventually your logical thinking will start to override the phobic thinking. Also practice relaxation.
Therapist/Recovered Emet
Re: Getting The Most Out Of CBT
what Rebecca said!
For more info about emetophobia and treatment:
DISCLAIMER ~ Any advice I give on this forum is well-intentioned and given as to a peer or friend or for educational purposes. It does not in any way constitute psychotherapeutic or medical advice. Please discuss anything you may learn from my posts with your doctor and psychotherapist prior to making any decisions or changes or taking any actions.
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