help! any ideas?

[meir446]

Hi Everyone!
I am still up! I am not feeling great so I can't sleep. Any ideas or tricks to help me fall asleep!

[KaydeeJayde]

I think one thread is probably sufficient

Erm... try reading or maybe a warm shower?

[kbscared]

benedryl or motion sickness pills-if you dont feel well plus can't sleep

[meir446]

Ya sorry bout the extra thread! I did it from my ipod touch so I thought it didn't post but it did. Lol woops!

[Avarie.]

Well it's late to answer this now but for future reference..

A warm bath always helps, or reading a book, or listening to some soft music.

[Mumof2]

Bach night spray from a chemist. It's natural and you just spray your tongue twice and doesn't have any unwanted side effects. Take camomile tea too. And kalms tablets, I've done it all lol