How do you know your over emet? I was doing well coping and then something comes along and throws me off course. Do you no longer have emet when you don't think about sickness at all? Or is everyone a work in progress??

I ate a really delicious meal and felt full up afterwards and convinced myself of you know what.. And of course I wasn't sick at all. That stupid night has put me back a bit. Perhaps I wasn't over emet at all?

Do people in recovery have set backs? Do we have to live with the fact that we will struggle from time to time?