Things you do to feel better

[JaneGoodallFan]

post videos or things that make you feel better

-old cartoons http://www.youtube.com/watch?v=YvUtJo855kk

-animals- http://www.youtube.com/watch?v=4-JlnIBYapM

drawing

drink water

and eating sometimes if can

reading(about animals)

[Nicole29]

get outside... go for a walk... watch That 70s Show ... get in a conversation about something other than my panic... bouncing my leg or clutching something with my hand, though it looks still panicky to others, it helps relieve my panic

[stephenie]

I watch old classic animated shows like scooby doo, rugrats, ren and stimpy ect

Take cool showers

Sip on any sweet drink preferably powerade, kool aid, soda,ect

I play games on my phone

Get on here

Listen to soothing music

Read

[roadtofreedom]

these are for more "in public" things

fidget whit my hands

hang onto something

think of reasons why im NOT sick

and do the eating test ( where you see if you can eat something)

[crd08]

Play games on my phone
Text/Talk to someone
Suck on a mint
Take deep breaths
Clean something

[wargerbil]

Keep going about my day as if nothing was wrong.

[britishheather]

watch friends, I know the episodes inside out and back to front so know there won't be any v* in them

[Whatshername]

Watch comedy shows and sitcoms, easy watching. Or watching a favorite movie or (for me) a comedy or romantic comedy, an easy watch:P.

[Amy3006]

watch friends, I know the episodes inside out and back to front so know there won't be any v* in them

I do the same! That's why I love friends... there isn't that need to be graphic like there is in modern tv. Plus, like you say, knowing all the episodes inside out helps! My family hates it when I say the lines before the characters do :P

[ricci]

pepermint gum and water really help !!

[krobin21]

I fidget with my hands, chew minty gum, pop in a ginger candy, do some deep breathing, listen to my favorite bands, or watch a movie

[fluorine]

Oh my goodness the list is endless. Eating fresh ginger or making ginger tea, chewing menthol and peppermint gum or eating mints, drinking water, sucking ice, tapping things with my fingers, getting some fresh air or walking around. Talking to my best friend or my Mum usually helps too, because I don't mind them seeing me in that state, and they are the only ones who can tell when I'm anxious.

[Midnight Dream]

Drinking water.
Going out for a walk.
Sitting in my garden.
Deep breathing.
Listening to music.
Watching the best ever program that is Criminal Minds.
Watch a favorite movie
Text my therapist (Yes im actually aloud to do this...strange right!)
Take comfort from my mum <3

E x

[raiharshal]

Hi,
I would like to visit the spa, by taking spa bath i feel very good even i suggest my friends to visit the spa for the best relaxation. svastii.com

[emmalinda]

I'm panicking right and some of those things look great ride nOw. I go for a drive, pick my fingernails, deep breathing, watch tv, play a game or listen to soothing music