Been coming across a lot of good quotes (most on this site ) and so, with my fear growing worse, I decided to start putting the quotes and reminders somewhere I can see them so that next time I get nervous I can read them. I'm just starting now so I only have a few but I figured I'd share this idea with everyone else because it may be helpful!
"Fear is not a rational response to whatever challenges stare at us in life, and it is all in our minds, and not anything external to us" -unknown