Almost v* freaked out!

[meir446]

Last night I woke up and almost vomited and I totally freaked out and I could'nt breath i was so nervouds that i couldn't lie down. Any ideas on how to calm down if this happens again?

[Tasha'93]

Heya. I'm sorry this happened to you, it's happened to me on several occassions so I know how you must of been feeling, it is so scary. The way I manage to calm myself down is usually just sit myself up and take some deep breaths until it passes. If it doesn't pass and I feel REALLY sick then I usually have to get out of bed and pace around until the feeling goes. I also always have mints/gum at hand which eases nausea almost everytime for me. Oh, and try sipping freezing cold water, this helps. I hope you don't feel like this again anytime soon but if you do; try some of the above, it may help you.