Re: Stomach Flu + Phobia = Disaster!
Welcome to the support site Bex, hopefully you got through the day okay. How are you holding up now? I wish I could give you some good advice about how to handle a panic attack. I think the best thing to do is follow a strategy that works best for you. Read a book, listen to music, play video games, get on your computer, call a friend or take a walk when you feel nervous. You feel sick because you are stressed and have a lot of anxiety about your sister being sick. Make sure you wash your hands, don't share anything with your sister or get too close until you know she's well. I hope things are better for you today and good luck.
My Jacob makes life beautiful.