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  1. #1

    Exclamation Stomach Flu + Phobia = Disaster!

    Hi, My Name is Bex and I'm 13.
    I have been scared of vomit my whole life, but this past year it's gotten a LOT worse.
    Anyways, my Sister threw up today and I'm wondering how to deal with my panic attacks.
    I feel sick.
    Help me.

  2. #2
    Join Date
    Apr 2009
    Location
    Austin, Texas
    Posts
    1,198

    Default Re: Stomach Flu + Phobia = Disaster!

    Welcome to the support site Bex, hopefully you got through the day okay. How are you holding up now? I wish I could give you some good advice about how to handle a panic attack. I think the best thing to do is follow a strategy that works best for you. Read a book, listen to music, play video games, get on your computer, call a friend or take a walk when you feel nervous. You feel sick because you are stressed and have a lot of anxiety about your sister being sick. Make sure you wash your hands, don't share anything with your sister or get too close until you know she's well. I hope things are better for you today and good luck.
    My Jacob makes life beautiful.

 

 

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