So I woke up in the middle of the night with intense nausea and a stomachache. I almost threw up, but somehow by freaking out, I managed not to. Ive been feeling sick for the past day and earlier I was sweating with a bad headache, and even now I still feel very nauseous.I'm drinkig carbonated water to try and settle my stomach. I'm hoping maybe im hungry so I wanna try eating something small like toast but im afraid to eat because im scared as soon as I eat, I'll throw it all up. I really really hope I'm not coming down with something. Anyone have any advice on how to calm down when you get an emetophobia freakout?