im not in a good mind set at all today. i really need help, ive been paranoid all day and my anxiety has been at its highest all day. i keep telling myself something is going to happen, and i feel so low, ive been curled up in bed all day, i cant stop crying and i cant stop shaking, im trying to stop myself having a panick attack.
mums ringing the doctors tomorrow, i really dont want to go back to counciling, it was so trumatic, i dont know if ill cope again. I have to go into school tomorrow to do maths revision and im really nervous, can someone please help me..