Hi.
So my 14th birthday is on the 16th of November. I'm having a birthday party, but every time I get together with friends I end up having a terrible time, because I get anxious and then have to attempt to hide that I am absolutely terrified. This is less of an emetophobia question and more of an anxiety question (even though the reason I have anxiety is because of my emetophobia.). Any suggestions on how to keep the anxiety under controll and just relax and have fun? I am definately NOT having a sleepover; those are disasterous and scary, but I might spend the day at the mall with six of my friends. Crowds really make me anxious, and crowds at the mall are basically inevitable. Any suggestions?