Like sweetfreak, my emet has also worsened with time... I recently have been very scared to be around even my best friends, for fear of catching some bug. That doesn't mean this is going to happen to you, though... just remember the feeling you had, and how you kept yourself calmer than usual, and try to do that again the next time a situation arises. During some of my better periods when I was younger, this helped me a lot.
<Zachary>
<center><font face=\"Times New Roman, Times, serif\"><font size=\"2\">Bach gave us God\'s word,
Mozart gave us God\'s laughter,
Beethoven gave us God\'s fire,
God gave us music that we may pray without words.</center></font></font>