Re: Panic attack right now
Don't panic. Focus on your breathing. Try to breathe as shallowly as you can, and no sneezing. A single sneeze could set you off retching. The phenergan will keep you FROM puking, not keep you puking. A popsicle might also help if you get gaggy. Be calm and no sudden breathing movements and you can ride this one out.
Doug
To learn more about emetophobia, see
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