First of all when I hear of anyone via Facebook getting sick I get minor anxiety. When it's a family member ( even if I haven't seen then in like 2 weeks) it's so much worse. My brother just had a sv and my dad had it today, I havent seen either if them in a few weeks but for done reason it got my mind obsessing almost ruining my whole day.
Then I ate a dinner that ALWAYS gives me d*
I felt anxious all night and then when I FIBALLY lay down to go to sleep I get the horrible cramping and i have D*
Why is it ALWAYS when I finally lay down in bed? It's like my body knows its time to rest so it won't let me.
Now I'm all crazy doing the "what ifs"
What if I caught it somehow? What if it wasn't what I ate?
I hate this, i feel like I'm not living I'm just surviving. I have the Emetaphobia recovery system and have read through it a few times but always seem to forget the teqniques when im anxious.
I just need more positive stories about EMETS who lived through the sv, who say it wasn't as bad as they thought... So I feel like there's hope