Panic Attack, help =[

[DylanRichards]

Its getting soo bad right now. Sorry if this gets a little too explicit. Yesturday night for dinner, we had chili! It was really good. I ate more than i usually eat, when i eat chili. I was at home by myself starting at 5 30, and have been on the couch panicking ever since. At first it was sharp deep pain and felt like i was going to have d* But it was just very soft and hurt. After that i felt a little better, i took a nap. and now im back to where i use to be, but worse. I feel sick. Im light headed, very nauseous, body aches and chills. I am alone cause my parents went to bed and locked the door =[ So if i need someone i cant ask them for help =/ Today i have ate pretty well actually. Right now im trying to munch on some pretzels. But its gettin worse. Im really scared cause i hung out with alot people yesturday and one of em is sick today with strep throat.

Am i the only one that analyzes the bowel movements? Or is that just somthing emetophobes do? Or stomach noises?

[ann32]

I thought you were cured?

It's chili being digested. Take a gas x and chill out. Repeat whatever mantra you learned

[caragilmore]

Hi I am new to this site. I have bad emetophobia, and I live in panic and fear every day. I too analyze every movement and every sound that my stomach makes. Even the slightest rumble and it sends me into panic. I try to think rationally ut it never works for me, it just keeps the anxiety going. I think any feeling in my throat is v* too. I'm suffering from insomnia because of emet which doesn't help me feel any better. I've had cbt but it only helped for a matter of months. I long to be normal!! b

[DylanRichards]

I know, but another thing is i keep burping but it taste nasty or it comes up acidy. like v* It scares me =[

[bebzorg]

Sounds like you ate too much and are digesting slowly. Chili is pretty acidly hence your burps. Don't Panic try to walk to stimulate digestion. Hope you feel better.

[Erica1649]

Ya, if you had a lot of chili, you may have a little (alot) of gas.

That sometimes happens to me too. Hope you feel better soon