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  1. #1
    Join Date
    Dec 2011
    Posts
    2

    Default Please Help Me?! URGENT

    Ok, so I have severe anxiety and the other day (yesterday) I had a panic attack. I almost threw up. Now, I'm scared to eat because I'm scared to throw up so I feel nauseous. It's like a circle. What do I do so that I can eat?!? I'm so scared. Please Help ME!!!!!

  2. #2
    Join Date
    Dec 2011
    Location
    north east england
    Posts
    96

    Default Re: Please Help Me?! URGENT

    try eating little and often, try something plain, maybe start with some biscuits, thats should stop your nausea...people often experience nausea from not eating. Panic attacks also cause nausea but does not mean that you'll be s*.

    Now grab yourself a biscuit and distract your self...think about other things like...i don't know...if you could design your own home, what would it be like...come on, you can do it! :-) think of anything but the panic and the panic will wash away x

  3. #3
    Join Date
    Oct 2005
    Location
    United Kingdom ( worcestershire )
    Posts
    903

    Default Re: Please Help Me?! URGENT

    Get something to eat and watch something you really like on the t.v. I get like this but i promise you that once you eat and relax with it you will be o.k again.

 

 

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