Re: Help help help omg can't cope!
it does sound like a really bad panic attack to me. i know that just a little odd twinge in my tummy or intestines can send me over the edge into panic sometimes. plus the fact that you ate greasy food, have ibs, your mom is in the hospital, you are responsible for your little sister, home alone.......are alot of added factors for panic.......
try and calm yourself.......i think if you're tired and can sleep....go to sleep.....i always prefer sleeping through a n panic if i can.......
i'm sure you will be just fine.......your mind is just stuck in emet mode.......find a good distraction and push it away.......
hope you and your mom are feeling better soon
how i feel about emet
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