Hey all,
The last couple of weeks after nearly a year of completely managing my phobia all my fears and paranoia have come flooding back I'm back to not trusting dairy and meat and most of the time am so worked up I can't hardly eat solid food at all. I'm just so scared it will come back to haunt me. I have been having nightly panic attacks and again am becoming obsessive with hand washing.
I haven't been leaving the house very much at all but today I ventured out to the mall and it was a very stressful expirience. I went through nearly a whole packet of hand wipes, I barely ate any of my McDonald's and to make matters worse, a little boy literally coughed all over me......ugggggggh! I have heard a about a couple of cases of SV the last month and I am going out of my mind thinking did I contract it or not?
I'm starting to break down again and I just can't I have worked so hard to build myself up.
I need some reassurance or advice or a stern talking to, anything, please?