Hello,

I hope you are all having a great day/night.
I have been coping with emetophobia and controlling anxiety really well lately and I feel as though I've made a big improvement. Today I went to get a slushie drink with a friend. If you didn't know, these are from petrol stations and I always get them, but I ate later on without washing my hands. When you get the slushie you pour it yourself from a machine that lots of people use.
I just am really worried now.