haha yeah u can buy it at amazon or any good online book store! good for you guys - im really excited about the exercises that u do an im really confident that this is gunna shift my emet once and for all - im about to buy a dictaphone so i can listen to my affirmations while i go to sleep to get them firmly planted in m head too ! [img]smileys/smilies_04.gif[/img] the book does take some readin - its a txt book 400 pages long, but its taken me 3 days to read thru half and really understand where why and how i got this phobia and how i can kick it! and im findin that readin it is excitin bcos im findin more info thats makin me feel better about myself an boostin my confidence too !
i hope it works for you guys too - im positive it will - its ur own personal therapist in a book ! [img]smileys/smilies_14.gif[/img]
xxx