Are there any free resources/videos or anything out there that might help overcome this fear? I hate how bad it's gotten this year and I am desperate to get some help. Insurance doesn't really cover counseling and we can't afford it with a baby on the way. But I am desperate and I want to do something about it.. I'm sick of it taking over my life. I want to at least go back to where I was before this year.. where I feared throwing up.. but I didn't panic or freak out like this and I was still able to live my life. So I was wondering if there is anything out there that might help at all?