Thank you for all your advice! It has been very helpful. I will definitely read up on your CBT treatment thread, have you found it to really have helped with day to day anxiety for you as this is my biggest struggle.
I will check out that book too, i think i've seen things like that before but was reluctant to buy as most of them don't work, but as you have recommended it i will give it a try!
thank you again, its lovely to know i have support