Panic attack......

[bebzorg]

Last night I posted about a dull stomach ache and loss of appetite, well today I felt the same way and now I suddenly felt very nauseous and have gone into full panic mode. No one around me is sick so I don't know what is going on . I don't want to throw uP. I know I will feel better afterwards but that doesn't make it any less scary.

[bebzorg]

Ugh I keeP getting waves of nausea and my hands and arms tingle too. I'm so so scared and everyone here is sleeping.

[CMM811]

Can you take a hot shower or bath and try to calm down? Have you ate today? Not eating (even though you weren't feeling good) can make you feel n*. Maybe some hot black, chamomile, or ginger teas.

[bebzorg]

I did eat, I don't think I could stomach anything at the moment but I did take some Ativan. I just feel like I'm cheating on my therapy though. I mean is it ok to need Meds to calm down or cope?