Hey there - You know, I do the same thing when I get put into the throws of anxiety over this. I don't eat. I just can't. The anxiety just takes over and blah I just can't do it. So I can relate. I bet a lot of us can. But then, I do start to feel even worse because I haven't eaten. I feel sort of hypocritical offering any advice because I..well I am at this forum for a reason as well..you know? But when I get like this I really have to try to focus on the logical sides of things. Like...I am being as sanitary as I can possibly be. I haven't been around (near) anyone while they are ACTUALLY V*. I can't catch this by just breathing the same air as them. I am safe. Nothing has changed to make me un-safe. (I don't think that is a real word. lol) I understand. Honestly, I really do. It is the WORST feeling in the world. But -- it WILL pass. Promise. Take some really good deep breaths. Find a distraction. Try to fall asleep. Breathe. It will be ok.