Re: Miserable
That's great to hear that the CBT has been working for you. I hope you stick with it - this bad period will pass, and you'll keep making progress. When it comes to things like this, you don't just keep improving continuously - sometimes there are setbacks, but it doesn't mean that what you've been doing is not helpful. Just think about how long you've spent rehearsing your negative thoughts/habits. It will take time to fully learn the new thoughts/habits. Have you ever read Autobiography in Five Short Chapters? Kind of the same idea. Eventually, you will be able to avoid the hole.
emetophobia shmemetophobia! -
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