I also had a similar experience the other night. I was very gassy and i started to feel N*. I walked around my apartment for about 20 minutes telling myself that i didn't have to v* but if i did, it would be ok, because you will feel better after you do it. I then thought of a happy memory i had and focused my attention on it, and the n* went away and i was able to get to bed.
This phobia controls so much of my life, it's scary. If i try to limit the amount of attention i give it, it tends to not bother me as much.
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