well today at lunch i ate some of my friends greek yogurt and then later i started feeling as if i had water and something warm in the back of my throat. It was a bit on and off. Then later on i started getting a belly ache (i was hungry before) then it turned into bit more of nausea. I took a shower and ate some crackers then it went away, but that feeling like warm water in the back of my throat is there and all of a sudden i had the Fight or Flight mode for a second.
Am i actually sick? Is it acid reflux? And how do i make this go away?