All day I craved spicy foods and I know better but I gave in. I ate half a bag of spicy pork rinds today. Made an extra hot dog for lunch for the kids so I ended up eating it. I was really tired today and tried to nap but couldn't so I went to Starbucks and got a vente iced Carmel macchiato. Felt extremely full and bloated and said I just won't eat tonight but I ordered pizza for the kids and ended up eating a large slice. Now I have bad sour stomach and it's making all kinds of noises and earlier when I was reading to my son I really thought I was going to get sick. Now I'm just scared I took some heartburn pills, a Dramamine, and a stomach relaxer. But I'm just freaking out and scared to fall asleep even though I'm so tired.