I have 5 kitties, all indoors, and I would say that one out of the five is overweight. Yes, 14 lbs. is heavy for a cat but cats are like humans, some are just built differently. My only boy cat is probably about 14lbs and he doesn't look fat at all. He is just a big cat.
However, extra weight is a health risk, just like with humans, and can put strain on their bodies. I recommend gradually switching your food to a premium weight management food. Most brands like Science Diet, Iams, Nutro, etc. have a weight loss formula. They also will give directions on the bag on how much to feed your cat based in his/her current weight. It is probably best to feed twice a day instead of free feeding.
Since your kitties are used to free feeding, if they get antsy because the bowl is empty I would just give them a few kibbles to occupy them until meal time.
Also, indoor cats lack a lot of the same opportunities for exercise that outdoor cats can get. So make sure you provide a variety of toys and take some time out of your day to get the lazy cats up and playing.
A side note, I am not at all suggesting that you should let your cats outside for exercise. I have worked at an animal hospital for about 5 years and would never suggest such a thing.
Good Luck.
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