I have an appointment with behavioral health in the morning and was wondering if anyone had any tips for me. I have OCD germ induced of course, major depression which keeps getting worse as the days pass, and severe panic problems. I have extreme difficulties falling asleep at night and most nights I have nightmares, which I wake up from but somehow get caught in sleep wake state where I feel I'm awake but I'm still dreaming. So it causes a restless night so it's difficult for me to wake in mornings. The last meds he gave me were Remeron, rispirdol, and colonopin. The remeron helped extremely well with panic and nausea but leaves me feeling very disoriented and cannot think at all. The rispirdol did nothing that I noticed. And the colonopin did nothing.

Just wondering if anyone else has these problems and if so did anything help?