Please help me? Headache nausea...

[MarrickFait]

Okay, the 7th was my 22nd birthday, but I do not drink or celebrate it as such. The date is significant because on the 8th of last year, I vomited. Right now, I have a huge headache that's not resembling anxiety or sinus. My stomach is definitely disturbed and unsettled. I took my usual Promethazine, and Raniditine before my sleep but, my stomach feels exhausted. I did 150 situps today but it didn't feel tiring. Now my brain is remembering last year and my anxiety is slightly aroused. I have been missing a few hours of sleep lately. What do I do? Take more Promethazine? Do I go to sleep? I take 25mg of Promethazine, would 25 more hurt me?

[twinmom73]

It could make you really sleepy, I would not go over the recommended dosage.

[rainbowarrior]

realize that all that you are feeling is unpleasant only because of your anxiety. i know it's easier said than practiced, for me as well, but try to focus on your breathing. i thought meditation was impossible for me, but it actually is very simple. a couple weeks ago i was having one of the worst anxiety/panic attacks/nausea episodes i've ever had IN A CAR without escape, away from any relief of at least being able to throw up in private. then i started focusing on my breath and realizing that my thoughts were not ME, that they don't automatically control me, and really I am in control. i would recommend trying this. try meditating once in awhile, and you'll feel so much more in control of your thoughts.

[EmmaO]

Could you be sore from the situps? Even though you didn't feel tired while doing them, I once mistook soreness for n*.

Headache could be caused by a million things ESPECIALLY lack of sleep

[MarrickFait]

Well, I think the headaches from my lack of sleep like you said, it's still here. I don't believe my stomach pain was muscle pain, I'm kinda used to situps. The nausea has returned, along with the headache, but to a lesser degree. I'm kinda sensitive to light, but perhaps it's my promethazine. This sukks. When I burp, my throat burns, but I take 150 mg zantac ._." Oh and, I only get anxiety after the nausea has been lingering .-."