I went to bed at around 11:30pm. I just had my first day of work yesterday, it was an 8 hour shift and I was really exhausted and tired from it. I sort of felt crappy yesterday but ate dinner anyways. (I tend to feel sort of nauseous when I'm over tired, and I'm on a new birth control so it could be that too). So anyways; went to bed at 11:30, and just now woke up at around 2:45 from a dead sleep and can't seem to fall back asleep. My nerves feel insane and I'm having a panic attack. I don't usually wake up in the middle of the night, and one time I woke up like this and ended up throwing up several hours later for some reason so now I always link the 2 together. I do know that I was having a dream when I woke up about getting a text that my dad got food poisoning so I woke up and it seemed real so I immediately checked my phone to see if it was really there, but it wasn't. So that kind of freaked me out and could be the reason I'm up. But I can't seem to calm and convince myself that it's nothing. I have my second day of work tomorrow also, so I could be slightly nervous for that. I don't know, I'm just scared i guess. I hate when I wake up in the middle of the night now. Do you think it's just psychological? Are my nerves just causing me to have some insomnia? I'm scared