Feel really sick...just want it to stop!

[claire43]

About 4 hrs ago I suddenly got stomach cramps, these lasted about 15 to 20 minutes then I felt super n*. Really felt as though I was going to v*. I took 40mg phenergan & 20mg domperidone (an anti-emetic) but all this did was take the edge off it. I was so tired that I just hoped I could sleep it off, however after just half hour I woke up feeling worse than ever. Ive nibbled on some chrystallised ginger but nothings really helping. Do you think this could be caused by something I ate. I made myself a cheese omelette several hours ago but felt like the cooked cheese was a bit heavy so only ate half of it. I also ate a bowl of ice cream but Ive been eating ice cream most nights this past couple of weeks cos its so hot where I live and havent had this reaction. Ive got to get up in a few hours for work and really need some sleep. Any thoughts or advice on what this could be and how to shrug it off please?

[JellyBn83]

I hope you are feeling better!!! It is not fun when it feels like nothing is helping. I know that I can eat ice cream some nights and be fine and then the next feel totally ill. I think it was all the fatty/rich food.

[spilled_milk]

Are you lactose sensitive? I am, and sometimes cheese and dairy is totally fine and sometimes it really messes me up. It causes stomach cramps too. How are you now?

[Erica1649]

Do you Have heartburn too? I had ice cream and I'm up too with some indigedtion. Also had some dried garlic in my dinner and Ivan now burping that. Do you have a fan in your room? I'm sure is kinda hot where you are. Hope you feel better soon.
find a good distraction and try to get a little fresh air if possible.

[Eveningstar]

I started to develope a lactose problem recently. If I have even just a smidge too much i start feeling terrible. I start getting *N, and feel like my stomach is on fire. I've learned to stay away from dairy products too late at night. I always find that writing about how I am feeling about that moment (like a microsoft word journal) helps just a tiny bit too. Takes my mind off of things. Good luck