Wanna say thank you to the people who supported me a few weeks ago, I was in right stated as vomited for the first time't s in 34 years, I was in rather bad way couple of days later, think i was a bit traumatised but started to get a bit better again, and understanding more a bout my phobia, I think being sick was the best thing I ever did, as i realised it wasn't so scare, I think I built it up to be such a bad thing, that the fear was worse than
I have also learnt that it's control issue, as i can't control doing it, but beginning to realise that there is a lot worse thing than vomit, I had kidney stones for 10 years, which nastier. still got hell battle ahead of me, but baby steps, make better progress