I've been trying to eat small amounts at a time. Sometimes it works, sometimes it doesn't.
Yeh ive spoke to the doctor, i've been referred for emetophobia and anxiety therapy. Anxiety treatment will be in about 3-4 months, but the waiting list for emetophobia is longer.
I had a panic attack not so long ago today, and it lasted for about 15 minutes. I was in the last stage of nausea, and I actually retched (Nothing came up thankfully! Scary though!)
Drinks are ok - usually. I saw a dietitan and I told her I want a meal plan containing only drinks/liquid. She said that isn't possible, or rather it is but only by blending my food. Which she doesn't condone because food is 'safe'. Rationally I know this but i'm just so terrified of vomiting! Argh!
Some fruit smoothie recipes sounds good..