Ok so I ha breakfast this morning and afterwards I had a BM but it was a loose stool. Not D* but loose. I went home early from work and I had a severe panic attack. That was at lunch time. My mom told me to eat a grilled cheese and I did and now I feel sicker than ever. I have the strong urge to have another BM and I have had this all day. I think something is wrong with my intestines. I'm so scared of throwing up its insane. My girlfriend had to come and help me calm down. What could be causing this? Please don't le it be a virus. Thanks everyone