Im new to this page and have never spoken out about my phobia until recently. it's something ive delt with my whole life but in the past 10 years it's gotte much worse. i never used to worry about germs or what i ate, even though i had the fear of V* but that literally changed all in one day and now its all i think about.

Today im having really bad heartburn which really scares me....my anxiety is through the roof now and i dont know what to do.