Re: Can't go out :(
I HAD DEALT WITH THIS.
The only thing that helped me, was positive thinking or not thinking about it at all. Positive thinking examples: "I'm fine." "It's just anxiety, it won't hurt me." I can do this." "I have been through worse, and anxiety will pass." "What I fear has never happened before, and it never will."
Honestly, the only way I learned to live with my anxiety was doing things that made me uncomfortable. I went out in public when I was really anxious. Did I panic? Yes. Was I n*? Yes. Did I cry and feel like a big baby afterwards? Yes.
DID I GET THROUGH IT THOUGH? YES. DID MY FEAR EVER HAPPEN? NO.
Anxiety is uncomfortable but your body will take care of itself. College will most likely make you get over the anxiety. It will MAKE you deal with anxiety head on. But you know what? You will get past this. Have fun in college!
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~No matter where life takes me, find me with a smile.
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