I'm feeling really sick right now and im trying to stop myself from having a panic attack, please help
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Senior Member
Help! :(
I'm feeling really sick right now and im trying to stop myself from having a panic attack, please help
Member
Re: Help! :(
Hey honey, what's up? Are you nauseous? It's alright, just breathe deeply and try to distract yourself as much as possible. I'm here to talk xx
Senior Member
Re: Help! :(
Yes nauseous, i'm trying so hard to remind myself that it's not real but it doesn't seem to help
Senior Member
Re: Help! :(
I had the same thing happen today.
I think it was the HOT weather we had and the fact I have had NO caffiene today (I usually drink tea which has caffiene). I haven't ate nothing but a few chips today and that made it worse. Are you eating? Dehydrated? Low caffiene intake?
If it's just anxiety, it will pass. It always does and it wont last forever (:
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