Before my emet took a HUGE turn to the worse about a year ago, I ate things that I didn't really think about the chances of getting sick from. Yes, chicken and meats have always been on my mind, but nothing like now. But now, I can't even get myself to eat salad because of the chance of it being ill from the lettuce. Same things with fruit. I am on the "fluffy" side and I would like to get back to what I used to be, but all I seem to be able to eat is bread and pasta since they are rather my safety foods. I LOVE salads, fruit, chicken, but I can't get myself to really eat any this last year for the fear of being ill. Now, I haven't been sick in 12 years and my emet has really only been this bad for the last year. I have always freaked out when someone was ill infront of me, but not like I am now where I am so worried about me getting ill. What do you all do?