I'm not sure what's going on with me. I don't feel ill, but I feel a little off. I have a chill in the center of my chest, which from what I remember is something that I feel when I'm sick. I have to work early in the morning, and I'm nervous about that as it's a new job, and I don't want to screw anything up.
Every time I think about the possibility of me puking I get overwhelmed with nervousness. I've got a bucket and my lorazepam here, but I don't know what to do.
Just to fill everyone in, I attended sessions with a therapist for a while, but due to me going to school in a different city, and her now having a baby, I haven't finished any sort of CBT like I wish I had. I'm feeling very anxious, and I just wish this could all be over and done with...