panicky right now.

[Eveningstar]

I'm soooo scared I have some pain in my stomach. I'm terrified. I already had diahrea
I scared. I don't want to be sick. I don't have the support system that I use to. Hearing someone talk to me helped so much. But we split. And that's hard too. I don't have internet until tomorrow so I can't skype I just have my unreliable phone. Ok. First panic wave is gone but I know. There will be another. Stupid stomach. Stupid phobia and stupid panic attacks.

[Eveningstar]

Is it possible, that too much exercise can make you pgysically ill like this. I've neen training for a 5k run and ran a mile and a half in 15 minutes.

[spilled_milk]

If you push yourself too hard physically you can feel sick, yes. I don't think you wil be sick, I think you are having a panic attack and you maybe pushed yourself too hard while running so your stomach is upset. How are you feeling now?