Good lord people you MUST HELP ME!
ok so i started working out and been for about 3 months now i have
gained 10 pounds from 120-lbs. to 130 lbs..
im freaking out because my clothes are soo much tighter my belly is
fatter and my lovehandles are UUGH
IM READY TO GIVE UP COMPLETELY.
i hate this stupid phobia.
all of this is because of my eating habits..
cause i dont eat outside of my house and I do internship and go to school
and work and i wake up at 7 get home at least at 4 pm every day and
ofcourse i stuff myself.
i DONT eat anything fat my diet consists of: bran flakes that i eat with jam
that is only 28 calories per table spoon. I ususally put 3 spoons into a
bowl of bran and i eat 3 of those by 11 pm from when i get home every
day
i also eat a lot of veggies and fruit.... mostly veggies turkey and chicken
breast and a lot of tuna..
my excercise routine: 30 minutes of running and 30 minutes on the
elliptical at average resistance
then i do weight trainign 10 pounds on curls 4 sets 16 reps.. and so on
and trust me its not muscle that ive gained. I GO 4 DAYS A WEK
RELIGIOUSLY SOMETIMES MORE
i am so much wider in my mid section im scared that i might as well just
starve myself all the time.
so my day consist of about 800 to 900 calories a day WTF!!!!
i swear i am going to go insane.
what kind of oxymoron is this!? i bust my behind staying healthy (if any of
you watch simpsons then I am PULLING A NED FLANDERS WHEN HIS
HOUSE GETS BLOWN AWAY IN A STORM REMEBER? HE WENT CRAZY MAD
BECAUSE HE HAS DONE EVERY SINGLE THING THE BIBLE SAID!!)
THANK YOU FOR READING, please any suggestions or experiences at
all???
aghh
[img]smileys/smilies_03.gif[/img] Edited by: hanarky