I was just wondering.... How do any of you lot cope with having this problem and it affecting what you do, when you have to think about your partner too?

I ask this question because this season has hot me hard this year and I've barely been going out... Sometimes I'll try to do some stuff like going for coffee with my boyfriend but normally I'm panicky when I'm out and no fun to be with... I'm sure it's because it's winter and because we live together we still spend time together and that's not a problem... I just feel like I am ruining our relationship.

It has been getting me down so much recently, although he reassures me and is so so good to me and understanding, I know he must resent it and i just wanna be a better girlfriend to him because i know it works both ways.... I just wonder if anyone else has the same problem and if there's anything they do to combat the problem?