I feel so bad... someone please help me!

[rawr]

I was fine when I went to bed last night. It's 9 in the morning now. I woke up okay and then when it came time to have breakfast I didn't really want it. I ate it anyway and now I feel like total crap, I'm having so much anxiety, my throat feels like it's closing up, I'm n* and scared SO much. Is this just anxiety? I want to go out and have fun today but I'm scared I will push myself. It would be easier to just stay at home and lie down all day. I've tried to listen to relaxing music and distract myself but I feel so bad. Please help me!

[spilled_milk]

Sorry it took me so long to respond! I think it sounds like you are having bad anxiety, and I hope that you were able to go out and have some fun despite it

[Rls1994]

Yup! Definitely sounds like anxiety as usual as I also experience this whenever I'm anxious or nervous. It's a pain in the rear end isn't it? Go out and have a groovy time, show emetophobia that it cannot win!