Hi Guys!
So I'm 18, Ive been to all sorts of Hypnotherapists, CBT etc and although CBT is SLOWLY helping, I talked to my mum and dad and they agreed to buy me this!
So i bought the download eddition, so i got it instantly on my laptop; It has;
The book & audio CDs of doctors, psychologists etc..
So I've been listening to the Audio Book for 2 hours now and making notes.. and at this point in time I am looking forward to my panick attacks so I can put the techniques into practice and keep practing them until positive reactions become normal..
We have TRAINED ourselves to do this and now we have to RETRAIN ourselves.
I'll keep ya'll posted!
Alex xxx