I had a panic attack this morning, it just so suddenly, I felt dizzy hard to breathe, everything is spinning, I didn't know what to do at the same time my heart is racing. I wanted to dial 911 but I calm down lay down and breathing. I've been through a lot this year loosing two precious baby angels, the first attacks we went to the ER 3times they said aside from my sugar being high your heart is fine. How do I deal with this? I don't want to take meds. Please help me.