Did I eat something bad? Microwaving food question

[rawr]

Hey guys,

I'm sorry for posting so much but I'm just so paranoid these days. We've had these cheese and ham rolls in the freezer lately (because I know this kind of food can be different in other countries, its basically a bread roll with cheese melted on top and little cubes of ham). I put it in the microwave so that I didn't have to eat it frozen. I heard that when you microwave meat you have to really get it super hot or something? Anyway I only microwaved it for about 30 seconds, it was slightly warm, not hot, is that the wrong thing to do? I ate it 2 hours ago and I'm so scared.

Thanks in advance.

[KaydeeJayde]

You'll be absolutely fine. The meat on those is already cooked anyways, so all you're doing is reheating it. I do stuff like that all the time, with absolutely no issues whatsoever!

[mdgirl1977]

as Kaydee said, those are precooked meat. you are fine. the rules you are thinking of is more about RAW meat and that means you need to get it to a certain internal temp (ie, chicken to 165 or something). you are TOTALLY FINE.

and don't aplogize for posting. that is what we are here for

[Moonfall]

Precooked, frozen meat is about the safest thing to eat. The microwaves just fry the innards of it further.